Tuesday, July 31, 2012

Sweet and Savory Rub For Grilled Chicken


2 Tsp. Brown Sugar
2 Tsp. Dry Ground Mustard
1 Tsp. Onion Powder
1/2 Tsp. Sea Salt
1/4 Tsp. Pepper
1 Lbs. Boneless, Skinless Chicken Breasts

Combine Brown Sugar, Dry Mustard, Onion Powder, Salt and Pepper in a small bowl.
Coat both sides of the chicken with the rub up to 30 minutes before you grill or broil.

Grill or broil according to normal cooking times and temperatures.

Per Serving: 140 Calories, 3 Grams Fat, 1 Gram Sat Fat, 3 Carbs, 23 Grams Protein, 196 Grams Sodium

I made this the other night. It was a hit with the husband for sure :)