Monday, May 20, 2013

Spanish Scramble

INGREDIENTS:

6 egg whites
1 egg yolk
1/2 tsp. dried oregano
1/2 tsp. paprika
Pinch crushed saffron, optional
1 tsp. high-heat cooking oil (such as sunflower, safflower or grape seed oil)
2 slices whole-grain bread, cubed
1 zucchini, julienned
1 red bell pepper, minced
1 plum tomato, chopped

 
INSTRUCTIONS:
In a medium bowl, whisk egg whites, yolk, oregano, paprika and, if desired, saffron. Set aside. In a large skillet or seasoned cast iron skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and sauté, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.

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