💡 Hydration Tips
- Start your day with a glass of water upon waking
- Keep a water bottle at your desk throughout the day
- Set reminders on your phone to drink regularly
- Drink water before, during, and after exercise
- Eat water-rich foods like cucumbers, watermelon, and oranges
- Herbal teas count toward your daily water intake
Note: Individual water needs vary based on climate, activity level, and health conditions.